I use Muse to read X for me with a burner account, since I want to follow certain topics but don't want to use X. It posts digests a couple times a week to a discord channel I gave it access to. It's fine and I think there are plenty of ways of using it that give essentially nothing to Meta in the way of data. Still I wouldn't recommend it to any of my non-technical friends, since I think the natural progression with these things is to just connect more and more parts of your life to them.